My personal records in sport
For my own record and future reference, these are my personal bests in various sports. Not all of them are mediatic races, but they all mean something to me.
I have noticed they are about 50% less good than elites’, whatever the discipline. I’m happy with that, knowing I“only” train about 11 hours a week. The rest of the time I’ve got my bum-bum posted before a computer screen.
I have noticed they are about 50% less good than elites’, whatever the discipline. I’m happy with that, knowing I“only” train about 11 hours a week. The rest of the time I’ve got my bum-bum posted before a computer screen.
Quick links: Triathlon | Cycling | Strava | Running | C2 ergometer | Stairs
Current Physiological parameters:
Maximum Heart Rate MHR: 156
Sitting Heart Rate SHR: 32
Current body mass: 77.9 kg (June 19)
Triathlon
Iron Man
| Swim | T1 | Ride | T2 | Run | Total | place | date |
|---|---|---|---|---|---|---|---|
| 3800 m | 180 km | 42,195 m | |||||
| 1:18:04 (#1484) | 10:38 | 5:51:58 (#872) | 8:53 | 4:22:50 | 11:52:23 (#1033) | Nice, France | 29 June 2014 |
IronMan 70.3 (half-Iron Man)
| Swim | T1 | Ride | T2 | Run | Total | place | date | comments |
|---|---|---|---|---|---|---|---|---|
| 1,900 m | 90 km | 21.1 km | Pays d’Aix 2014 | |||||
| 37:11 (758) | 09:37 | 03:05:58 (954) | 04:16 | 01:50:28 | 05:47:30 (852) | Aix-en-Provence | 18 may 14 | Inner tube blew up at km 80. So did the repair: tyre slashed. Finished on a flat tyre. |
Road Cycling
These are my personal best cycling results hills/mountains.
| description | performance | place | date |
|---|---|---|---|
| Serre Chevalier Granfondo | 212 km in 09:15:12 à 22,9 km/h 4313 D+ |
Hautes-Alpes and Savoie, France | 08 jul 17 |
 Official IM France, in fact 172.4 kmAfter a swim in the sea at 6:30am. Food and drinks taken in my jersey pockets and bumbag. |
172.4 km in 6:22:01 at 27.08 km/h ~2100 m+ |
Nice, France | 28 aug 13 |
| Bosses de Provence | 164 km in 5:56:40 at 27.6 km/h 2780 m+ |
Bouches du Rhône and Var, France | 20 sep 15 |
| topic://2“Dahu tour”:. Had to stop to let a brown snake cross the bikeway just before McLaren Vale. A classic. |
180.0 km in 6:36:15 at 27.25 km/h 2074 m+ |
Adelaide, South Australia | 01 apr 12 |
| topic://2“Hillside Ride”:, time taken from start of the Veloway Toll House to Mt Lofty restaurant posts. | 12.5 km in 40:40 at 18.44 km/h | Adelaide, Australia | 24 Jun 11 |
| Passes Tour+. | 115.4 km and 2237 m up in 4:26:50 at 25.95 km/h | Adelaide, South Australia | 1 Nov 11 |
| "Sunday Night - no fever", from 1279 Waterworks Rd, The Gap, to the“549 m” sign at Mt Nebo. | 18.9 km in 53:22 at 21.21 km/h | D’Aguilar N.P, Queensland | 01 oct 17 |
| D927 road, from the“roundabout near the blue bridge” at St Etienne de Cuines, to the Col du Glandon. | 21 km in 1:37 at 12.99 km/h | Vallée des Villards, Savoie, France | 30 Jun 10 |
| Mont Ventoux from Bédoin, offical start line at Bédoin exit. | 22.7 km in 1:43:01 at 13.22 km/h | Mont Ventoux, France | 04 may 13 |
| Col du Galibier (2642 m) from St-Michel-de-Maurienne, start line at D902 turn-off. | 34.8 km en 2:42:15 at 12.87 km/h | Valloire, France | 10 Aug 13 |
Strava (Road cycling)
Coincidentally, a police car was at the crossroads at the BP station, but I couldn’t check their faces . . . If I had known I had the pole position then, I would have put a few more watts to be the actual first on that segment.
Road Running
| description | performance | place | date | workout type |
|---|---|---|---|---|
| Marathon | 3:48:47 (5’25/km) (1423/3480) |
Toulouse | 17 Oct 13 | Race |
| Half-marathon | 1:36:18 (4:34/km, overall 432/3805, cat 129/809) |
Marseille | 20 mar 16 | Race (Run in Marseille) |
| Tour Loulou+ 2x 11.1 km ( Download the Google Earth route) |
52:57 (4:46/km) |
Adelaide, Australia | 14 Dec 11 | Race |
| Tour Loulou+ 4x 19.28 km ( Download the Google Earth route) |
1:43:28 (5:22/km) | Adelaide, Australia | 09 Jul 11 | long distance training in heavy rain |
| 3 Ouen Toro hill climbs, from stop sign to Cannon base | 2nd climb in 8:42 | Ouen Toro Rd, Nouméa, New-Calédonia | 23 May 11 |
Concept2 Ergometer (aka C2)
Full slide (that was before1 . . . )
| qualifying cat. | performance | pace /500m | place | date | workout type |
|---|---|---|---|---|---|
| 500 m | 1:27.7 | 1:27.7 | Brisbane, Australia | 30 Aug 08 | IND, damper 10 |
| 1000 m | 3:15.5 | 1:37.8 | Brisbane, Australia | 01 Sep 08 | IND, informal, 30-32, while preparing couscous |
| 4 min | 1213 m | 1:38.9 | Brisbane, Australia | 16 Sep 08 | Race-like Test |
| 2,000 m | 6:47.2 | 1:41.8 | Melbourne, Australia | 18 Oct 08 | Australian Indoor Rowing Champs, too hot 30°C, was dead. |
| 5,000 m | 18:19.2 | 1:49.9 | Brisbane, Australia | 20 Sep 08 | First bit of an Ergathlon @29-32 spm, 90-95% MHR |
| 30 min | 7,686 m | 1:57.1 | Brisbane, Australia | 12 Sep 06 | IND, B3 |
| 10,000 m | 39:30.5 | 1:58.5 | Orléans, France | 10 Apr 02 | not really a race: IND, B3 |
| half-marathon 21,097 m | 1:26:27 | 2:02.9 | Brisbane, Australia | 05 Sep 06 | IND, B2 |
| marathon 42,195 m | 2:56:28.3 | 2:05.5 | Brisbane, Australia | 19 Sep 06 | IND, B2 |
3 quarter slide, that’s now . . .
(1I must avoid rowing full slide now due to a back pathology, L4-L5 DDD).
In my case, I define“3 quarter slide” the course of the handle from all the way back to an imaginary vertical line that goes through the footrest top end.
| qualifying cat. | performance | pace /500m | place | date | workout type |
|---|---|---|---|---|---|
| 1,000 m | 3:35 | 1:47.5 | Adelaide, South Australia | 27 Mar 12 | Informal, while watching the news. |
| 2,000 m | 7:34 | 1:53.5 | Adelaide, Australia | 4 Jul 11 | |
| 5,000 m | 20:00:5 | 2:00.0 | Adelaide, Australia | 9 Sep 10 | |
| 6,000 m | 23:57:9 | 1:59.8 | Adelaide, Australia | 14 Nov 10 | |
| 30 min | 7,476 m | 2:00.3 | Adelaide, Australia | 24 Oct 10 | |
| 10,000 m | 39:57.0 | 1:59.9 | Adelaide, Australia | 3 apr 12 | 29 spm, the only way to go in 3/4 slide. |
| 1 h | 14,661 m | 2:02.8 | Adelaide, Australia | 25 Jul 11 | |
| 20,000 m | 1:23:08.3 | 2:04.7 | Adelaide, Australia | 10 Jul 11 | |
| half-marathon 21.097 m | 1:27:57.0 | 2’05,1 | Beausoleil, France | 01 Jun 15 | |
| marathon 42,195 m | 3:00:56.9 | 2:08.6 | Adelaide, Australia | 13 May 12 |
Stairs Climbing
| description | performance | place | date | workout type |
|---|---|---|---|---|
| Buttes-Chaumont Métro station | 17 returns and a quarter in 30:00 | Paris, France | 21 Jun 08 | RACE, 95% MHR |
| Buttes-Chaumont Métro station: | 30 returns in 60:00 | Paris, France | 29 Jul 09 | Training, 85% MHR |
