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Since 1998

My personal records in sport

For my own record and future reference, these are my personal bests in various sports.  Not all of them are mediatic races, but they all mean something to me.
I have noticed they are about 50% less good than elites’, whatever the discipline.  I’m happy with that, knowing I “only” train about 11 hours a week.  The rest of the time I’ve got my bum-bum posted before a computer screen.
Quick links: Triathlon | Cycling | Strava | Running | C2 ergometer | Stairs

Current Physiological parameters:
Maximum Heart Rate MHR: 157
Sitting Heart Rate SHR: 38
Current body mass: 76.5 kg (Aug.  18)

Triathlon

My personal records in sport

Iron Man

Swim T1 Ride T2 Run Total place date
3800 m 180 km 42,195 m
1:18:04 (#1484) 10:38 5:51:58 (#872) 8:53 4:22:50 11:52:23 (#1033) Nice, France 29 June 2014

IronMan 70.3 (half-Iron Man)

Swim T1 Ride T2 Run Total place date comments
1,900 m 90 km 21.1 km Pays d’Aix 2014
37:11 (758) 09:37 03:05:58 (954) 04:16 01:50:28 05:47:30 (852) Aix-en-Provence 18 may 14 Inner tube blew up at km 80.  So did the repair: tyre slashed.  Finished on a flat tyre.
My personal records in sport

Road Cycling

These are my personal best cycling results hills/mountains.

description performance place date
Serre Chevalier Granfondo 212 km in 09:15:12 à 22,9 km/h
4313 D+
Hautes-Alpes and Savoie, France 08 jul 17
download Official IM France, in fact 172.4 km
After a swim in the sea at 6:30am.  Food and drinks taken in my jersey pockets and bumbag.
172.4 km in 6:22:01 at 27.08 km/h
~2100 m+
Nice, France 28 aug 13
Bosses de Provence 164 km in 5:56:40 at 27.6 km/h
2780 m+
Bouches du Rhône and Var, France 20 sep 15
“Dahu tour”.
Had to stop to let a brown snake cross the bikeway just before McLaren Vale.  A classic.
180.0 km in 6:36:15 at 27.25 km/h
2074 m+
Adelaide, South Australia 01 apr 12
“Hillside Ride”, time taken from start of the Veloway Toll House to Mt Lofty restaurant posts. 12.5 km in 40:40 at 18.44 km/h Adelaide, Australia 24 Jun 11
Passes Tour+. 115.4 km and 2237 m up in 4:26:50 at 25.95 km/h Adelaide, South Australia 1 Nov 11
"Sunday Night - no fever", from 1279 Waterworks Rd, The Gap, to the “549 m” sign at Mt Nebo. 18.9 km in 53:22 at 21.21 km/h D’Aguilar N.P, Queensland 01 oct 17
D927 road, from the “roundabout near the blue bridge” at St Etienne de Cuines, to the Col du Glandon. 21 km in 1:37 at 12.99 km/h Vallée des Villards, Savoie, France 30 Jun 10
Mont Ventoux from Bédoin, offical start line at Bédoin exit. 22.7 km in 1:43:01 at 13.22 km/h Mont Ventoux, France 04 may 13
Col du Galibier (2642 m) from St-Michel-de-Maurienne, start line at D902 turn-off. 34.8 km en 2:42:15 at 12.87 km/h Valloire, France 10 Aug 13

Strava (Road cycling)

My personal records in sport Top speed achiever for 2017 on the l’année 2017 sur le segment Big Sweet Left segment, form Gregory Terrace to RBW Hospital, at the slightly outlaw speed of 60.8 kph apparently.  Ouh là là!
Coincidentally, a police car was at the crossroads at the BP station, but I couldn’t check their faces . . .   If I had known I had the pole position then, I would have put a few more watts to be the actual first on that segment.

Road Running

My personal records in sport
description performance place date workout type
Marathon 3:48:47
(5’25/km) (1423/3480)
Toulouse 17 Oct 13 Race
Half-marathon 1:36:18
(4:34/km, overall 432/3805, cat 129/809)
Marseille 20 mar 16 Race (Run in Marseille)
Tour Loulou+ 2x 11.1 km
(download Download the Google Earth route)
52:57
(4:46/km)
Adelaide, Australia 14 Dec 11 Race
Tour Loulou+ 4x 19.28 km
(download Download the Google Earth route)
1:43:28 (5:22/km) Adelaide, Australia 09 Jul 11 long distance training in heavy rain
3 Ouen Toro hill climbs, from stop sign to Cannon base 2nd climb in 8:42 Ouen Toro Rd, Nouméa, New-Calédonia 23 May 11

Concept2 Ergometer (aka C2)

Full slide (that was before1 . . . )

qualifying cat. performance pace /500m place date workout type
500 m 1:27.7 1:27.7 Brisbane, Australia 30 Aug 08 IND, damper 10
1000 m 3:15.5 1:37.8 Brisbane, Australia 01 Sep 08 IND, informal, 30-32, while preparing couscous
4 min 1213 m 1:38.9 Brisbane, Australia 16 Sep 08 Race-like Test
2,000 m 6:47.2 1:41.8 Melbourne, Australia 18 Oct 08 Australian Indoor Rowing Champs, too hot 30°C, was dead.
5,000 m 18:19.2 1:49.9 Brisbane, Australia 20 Sep 08 First bit of an Ergathlon @29-32 spm, 90-95% MHR
30 min 7,686 m 1:57.1 Brisbane, Australia 12 Sep 06 IND, B3
10,000 m 39:30.5 1:58.5 Orléans, France 10 Apr 02 not really a race: IND, B3
half-marathon 21,097 m 1:26:27 2:02.9 Brisbane, Australia 05 Sep 06 IND, B2
marathon 42,195 m 2:56:28.3 2:05.5 Brisbane, Australia 19 Sep 06 IND, B2

3 quarter slide, that’s now . . .

(1I must avoid rowing full slide now due to a back pathology, L4-L5 DDD).
In my case, I define “3 quarter slide” the course of the handle from all the way back to an imaginary vertical line that goes through the footrest top end.

qualifying cat. performance pace /500m place date workout type
1,000 m 3:35 1:47.5 Adelaide, South Australia 27 Mar 12 Informal, while watching the news.
2,000 m 7:34 1:53.5 Adelaide, Australia 4 Jul 11
5,000 m 20:00:5 2:00.0 Adelaide, Australia 9 Sep 10
6,000 m 23:57:9 1:59.8 Adelaide, Australia 14 Nov 10
30 min 7,476 m 2:00.3 Adelaide, Australia 24 Oct 10
10,000 m 39:57.0 1:59.9 Adelaide, Australia 3 apr 12 29 spm, the only way to go in 3/4 slide.
1 h 14,661 m 2:02.8 Adelaide, Australia 25 Jul 11
20,000 m 1:23:08.3 2:04.7 Adelaide, Australia 10 Jul 11
half-marathon 21.097 m 1:27:57.0 2’05,1 Beausoleil, France 01 Jun 15
marathon 42,195 m 3:00:56.9 2:08.6 Adelaide, Australia 13 May 12

Stairs Climbing

description performance place date workout type
Buttes-Chaumont Métro station 17 returns and a quarter in 30:00 Paris, France 21 Jun 08 RACE, 95% MHR
Buttes-Chaumont Métro station: 30 returns in 60:00 Paris, France 29 Jul 09 Training, 85% MHR
My personal records in sport
(1594 views)
created 18 May 2011
revised 29 August 2018 by M. Fabien Haddadi M Sc. Fab
Tropicalm